Personal Enrichment

Put some pizazz in your morning routine with an energizing morning yoga flow. This class offers a more active pace than the evening sessions and increases circulation and heart rate by connecting the breath and movements.

5/5/20, 5/12, 5/19, and 5/26 (4 weeks)

Suggested Equipment List (Be creative with what you have around the house!)

• Yoga mat, or a non-slip surface, or carpet 
• Any belt, or pilates strap, or bath towel 
• Blanket for sitting, support in some poses, and warmth in shavasana 
• 2-3 pillows or yoga blocks (to bolster and support restorative poses in the evening class)
• Chair (any chair without wheels)

 **Zoom link to access the class will be emailed on Monday, May 4.  Contact us if you would like technical assistance or a practice Zoom meeting prior to the class.  Our virtual office hours are 9am-1pm, Mon-Fri at 207-594-9764.**

Our Yoga for the People series is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge.

The class that started them all.  A light-hearted hour of poses that connect movement with breatwork and offer multi-level challenges to engage everyone in the class. Learn basic poses and techniques that can easily be incorporated into your everyday routine, or just stop in to enjoy this time to connect with others in a welcoming environment.

5/5, 5/12, 5/19, and 5/26 (4 weeks)

Suggested Equipment List (Be creative with what you have around the house!)

• Yoga mat, or a non-slip surface, or carpet 
• Any belt, or pilates strap, or bath towel 
• Blanket for sitting, support in some poses, and warmth in shavasana 
• 2-3 pillows or yoga blocks (to bolster and support restorative poses in the evening class)
• Chair (any chair without wheels)

 **Zoom link to access the class will be emailed on Monday, May 4.  Contact us if you would like technical assistance or a practice Zoom meeting prior to the class.  Our virtual office hours are 9am-1pm, Mon-Fri at 207-594-9764.**

Our Yoga for the People series is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge.